How Hormone Imbalances Can Hinder Your Efforts to Lose Weight

When it comes to the weight loss mantra, “Eat less, exercise more,” it’s not always that simple…

What Is Quercetin, and Why Do I Need It?

Quercetin is a type of flavonoid, or plant pigment, found in antioxidant-rich foods such as berries, apples, and green tea…

Uses of Quercetin

Quercetin is primarily used in the treatment of blood vessel and heart conditions, as well as for potential cancer prevention…

Foods With Quercetin

Quercetin is considered one of the most widely available flavonoids in the Western diet. It’s found in a variety of fruits, vegetables, and other plant sources…

For most people, a healthy diet full of foods high in quercetin is sufficient…

Summary: Quercetin is an antioxidant common in several plant foods that has anti-inflammatory effects on the body…