Dr. Cho recommends DIM, a compound from cruciferous vegetables like broccoli and cauliflower, for hormone balance, cancer risk reduction, and overall well-being. It offers antioxidant benefits, aids in weight loss, boosts energy and mood, enhances memory, and supports bone and joint health.
DIM is found in cruciferous plants such as broccoli, brussels sprouts, cauliflower and cabbage. It helps balance hormones and reduce your risk of various types of cancer. Additionally, DIM provides antioxidant activity to prevent damage from free radicals in the body, support weight loss, enhances energy, boosts mood, improves memory, and supports strong bones and joints.