About Mental Health

Mental health is vital to overall well-being, affecting our thinking, feeling, and acting. It influences our ability to handle stress, relate to others, and make decisions. Mental health challenges, such as anxiety, depression, and stress, are common and can impact daily life if left unaddressed. Our approach to mental health emphasizes personalized care, including therapy, lifestyle adjustments, and, when necessary, medication. Dr. Cho is an experienced Mental Health Consultant in Century City, Los Angeles, CA, who provides personalized treatment with medication and therapy to every patient.

Mental Health Q&A

Over 40 million Americans are living with anxiety disorders. Over 16.1 million Americans are living with major depressive disorder. Many people find relief through a combination of medications and therapy, but this may not be the best option for every patient. Dr. Jessica Cho approaches treatment from an integrative medicine perspective with a rigorous background in internal medicine. She looks at the entirety of your surroundings, including lifestyle habits, diet, and spiritual or mental conditions, to see where changes may be made to restore your health.

Ketamine, which was widely used as anesthesia during surgeries, has revolutionized our current understanding of depression and pain management. Please give us a call or book online to discuss ketamine medication with Dr. Cho. Read more below.

More Information about Ketamine

Frequently Asked Questions

What is the role of a mental health consultant?

A mental health consultant provides expert guidance and support to individuals, organizations, or communities on managing and improving mental well-being. They assess mental health needs, develop treatment or prevention strategies, and offer intervention recommendations. Consultants may work with healthcare providers, businesses, schools, or directly with clients to promote mental health awareness, develop coping strategies, and create supportive environments.

How can early intervention and support improve outcomes for individuals experiencing mental health challenges?

Early intervention can significantly improve outcomes for individuals facing mental health challenges by addressing issues before they escalate. Timely support helps in managing symptoms, reducing the severity of mental health conditions, and preventing long-term complications. Early intervention often involves counseling, therapy, medication, and lifestyle changes, which can lead to quicker recovery and a better quality of life.

What are the most common signs of burnout, and how can it be prevented in high-stress work environments?

Common signs of burnout include chronic fatigue, irritability, reduced performance, helplessness, and detachment from work or personal life. Promoting work-life balance, encouraging regular breaks, providing mental health resources, and fostering a supportive workplace culture are essential to prevent burnout in high-stress environments. Employers can also offer stress management training and ensure manageable workloads to help reduce burnout risks.

How do cultural perceptions and stigmas around mental health vary globally, and what steps can be taken to reduce these stigmas?

Cultural perceptions of mental health vary widely, with some cultures viewing mental illness as a sign of weakness or taboo. This stigma can prevent individuals from seeking help. To reduce these stigmas, global efforts should focus on education, increasing awareness, and promoting open discussions about mental health. Culturally sensitive outreach, inclusive policies, and advocacy from community leaders can also help change perceptions and encourage more people to seek support.