About Medical Weight Loss Service In Los Angeles
Dr. Jessica Cho is an experienced weight loss doctor in Los Angeles. She provides comprehensive non-surgical weight loss solutions to individuals struggling to shed extra pounds through traditional methods. She has 25 years of experience and focuses on exposing the underlying cause of weight gain. She ensures her patients receive customized, evidence-based treatment plans. Her treatment plans have a compassionate approach that prioritizes long-term health. All the prescribed programs are customized according to individuals. It can fit your lifestyle and achieve sustainable results. Dr. Cho will guide you every step of the way with individual programs that can suit individual lifestyles and achieve sustainable results.
Beyond Diet and Exercise
Medical weight loss is not just calorie counting or exercise; it goes beyond any traditional method. It’s more about addressing the core imbalances that impact weight, such as:
- Improved restorative sleep
- Regulation of cortisol levels (stress hormone)
- Maintenance of hormonal balance
- Enhanced insulin sensitivity
- Management of inflammation (hs-CRP levels)
- Boosted metabolic function
“With Wellness at Century City, I help patients navigate their weight loss journey. I focus on restoring balance in the body and mind. My team and I not only focus on dieting but also aim to optimize the individual body’s natural ability to metabolize food and convert it into energy effortlessly. No more fear of losing control or emotional eating due to unmet physical and emotional needs. In my 25 years of experience, I’ve witnessed countless patients reclaim their confidence, health, and vitality by addressing their hurt stories.’”
Improving your body for sustainable health
Improving your body for sustainable health
Achieving sustainable health requires a healthy and lasting weight loss. It is more than just shedding pounds; it’s about rediscovering your natural, healthy weight and creating a life filled with energy and balance. Dr. Jessica Cho, a trusted medical weight loss doctor in Los Angeles, California, takes a holistic approach to help you optimize your body for long-term success.
Exercise and Weight Loss: Turning Back the Clock
Exercise is crucial in weight loss and overall health, offering benefits beyond burning calories. Regular physical activity supports anti-aging processes by lengthening telomeres—the protective caps at the ends of your DNA. This helps improve metabolism, build muscle, and
enhance insulin sensitivity, which is key for maintaining a healthy weight and preventing chronic diseases.
Here’s how Dr. Cho recommends incorporating exercise into your routine:
- High-Intensity Interval Training (HIIT): Boosts fat burning, strengthens muscles, and enhances energy production at any age.
- Endurance Exercises: Activities like swimming, cycling, and running improve heart health and stamina.
- Resistance Training: Builds muscle strength and improves body composition.
- Yoga and Stretching: Enhances flexibility, reduces stress, and supports recovery.
In addition to aiding weight loss, regular exercise improves cognition, mood, and insulin sensitivity while reducing the risk of over 40 chronic conditions, including diabetes and heart disease.
Intermittent Fasting: A Simple, Effective Approach
Intermittent fasting (IF) can be a powerful tool for improving metabolism and supporting overall health. By alternating periods of eating and fasting, your body transitions from a fed state to a fat-burning state, promoting stable blood sugar, better insulin sensitivity, and more muscular immune function.
Dr. Cho recommends starting with:
- A 12-to-16-hour fasting window is used daily, paired with an 8-hour eating window.
Fasting activates autophagy, the body’s natural process of clearing out damaged cells, which supports immune health and healthy aging. Over time, it helps regulate appetite and realign your body’s hunger signals.
Keto Diet: A Proven Fat-Burning Strategy
The ketogenic diet focuses on low-carb, high-fat eating to encourage your body to enter ketosis—a state where it burns fat for energy. This approach supports sustainable weight loss and benefits overall health by addressing issues like diabetes, cardiovascular disease, and cognitive decline.
Foods to Include:
- Protein: Meat, fatty fish, eggs
- Healthy fats: Butter, avocados, and oils
- Low-carb veggies, nuts, seeds, and moderate amounts of dark chocolate
Foods to Avoid:
- Sugary foods, grains, and legumes
- Starchy vegetables, unhealthy fats, and alcohol
Combining a ketogenic diet with intermittent fasting and regular exercise creates a solid foundation for achieving your health and weight loss goals.
Balancing the Core Pillars of Health
Dr. Cho’s approach addresses the root causes of weight gain, such as bloating, brain fog, and cravings. By focusing on key areas like restorative sleep, stress management, hormonal balance, metabolism, and inflammation, weight loss becomes a natural result of improved overall well-being.
With Dr. Jessica Cho, a leading medical weight loss doctor in Los Angeles, California, you’ll receive a personalized plan to heal your body and mind. This will help you achieve lasting results and a healthier future.
Frequently Asked Questions
Medical weight loss is tailored to you, using a combination of expert guidance, health assessments, and tools like prescription meds or hormone therapy. It’s more personalized and science-backed compared to generic diet and exercise plans.
Conditions like diabetes, high blood pressure, heart disease, sleep apnea, and PCOS often improve with medically supervised weight loss. It’s also great for addressing obesity-related challenges.
When prescribed by a qualified doctor, weight loss meds are safe for many people. They’re usually recommended for individuals with a BMI over 30 or those with obesity-related health issues.
It builds sustainable habits, provides ongoing support, and uses tools like regular check-ins and tailored plans to keep you on track. It’s about creating a lifestyle, not a quick fix
Preventative Wellness
An extended annual physical examination that includes a thorough health review and supplementary testing customized to your unique health needs, including the member’s choice of a cardiovascular, cancer, or weight loss profile.
More Time With Me
Longer, more relaxed appointment windows that allow us to spend more time together discussing all your health concerns and treatment plans.